Pragmatic Nutrition

The 7 Habits of Highly Effective Nutritional Programs. My trainer showed me this short article and it has really resonated me. Of course understanding and acting are very different. Can I get up to 90% complience?

All the fundamental principles you need to achieve good health and optimal body composition are out there already, and have been for years. Unfortunately, with 500 experts for every fundamental principle, and very little money to be made from repeating other people’s ideas, experts must continually emphasize the small (and often relatively unimportant) differences between their diet/eating plans and the diet/eating plans of all the other experts out there.